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Before You Label People, Look At Their Contents
Mental illness is a disease like any other disease, only it affects the mind. When mental illnesses are used as labels: depressed, schizophrenic, manic, or hyperactive-these labels hurt. Read more.

Labels lead to stigma
A word that means branding and shame. Stigma leads to discrimination. Everyone knows why it is wrong to discriminate against people because of their race, religion, culture, or appearance. They are less aware of how people with mental illnesses are discriminated against. Although such discrimination may not always be obvious, it exists and it hurts.

Words Can Be Poison
The stigma of mental illness is real, painful, and damaging to the lives of people with mental illness. Stigma prevents them from getting the treatment and support they need to lead healthy, normal lives.

Stigma discourages people from getting help
At any given time, one in four adults and one in five children experience a mental health problem. Early and appropriate services can be the best way to prevent an illness from getting worse. Many people don't seek such services because they don't want to be labeled as "mentally ill" or "crazy."

Stigma keeps people from getting good jobs and advancing in the workplace
Some employers are reluctant to hire people who have mental illnesses. Thanks to the Americans with Disabilities Act, such discrimination is illegal. But it still happens!

Stigma leads to fear, mistrust, and violence
Even though the vast majority of people who have mental illnesses are no more violent than anyone else, the average television viewer sees three people with mental illnesses each week-and most of them are portrayed as violent. Such inaccurate portrayals lead people to fear those who have mental illnesses.

Stigma results in prejudice and discrimination
Many individuals try to prevent people who have mental illnesses from living in their neighborhoods.

Stigma results in inadequate insurance coverage
Many insurance plans do not cover mental health services to the same degree as other illnesses. When mental illnesses are covered, coverage may be limited, inappropriate, or inadequate.

Words Can Also Heal
Words are thoughts; as the inverse of human nature is often true, so too can words inspire. Here are six steps you can follow to help end the stigma which surrounds mental illness:

• Learn more. Many organizations sponsor nationwide programs about mental health and mental illness. Several are listed at the end of this brochure.
• Insist on accountable media. Sometimes the media portray people who have mental illnesses inaccurately, and this makes stereotypes harder to change.
• Obey the laws in the Americans with Disabilities Act (ADA). The ADA prohibits discrimination against people with disabilities in all areas of public life, including housing, employment, and public transportation. Mental illnesses are considered a disability covered under the ADA.
• Recognize and appreciate the contributions to society made by people who have mental illnesses. People who have mental illnesses are major contributors to American life-from the arts to the sciences, from medicine to entertainment to professional sports.
• Treat people with the dignity and respect we all deserve. People who have mental illnesses may include your friends, your neighbors, and your family.
• Think about the person-the contents behind the label. Avoid labeling people by their diagnosis. Instead of saying, "She's a schizophrenic," say, "She has a mental illness." Never use the term "mentally ill."

Programs to End Stigma
Many National and State groups have projects and campaigns to reverse stigma. These groups offer a range of programs and materials, from speakers bureaus to training programs for mental health professionals. To get involved, call them and also learn about Mental Illness Awareness Week.

National Mental Health Information Center
P.O. Box 42557
Washington, DC 20015
800-789-2647

The Anti-Stigma Project
1521 South Edgewood Street, Suite C
Baltimore, MD 21227
800-704-0262

Serving Hands International
4607 Mission Gorge Place
San Diego, CA 92120
800-219-4854

National Empowerment Center
20 Ballard Road
Lawrence, MA 01843
800-769-3728

National Mental Health Consumers' Self-Help Clearinghouse
1211 Chestnut Street, Suite 1000
Philadelphia, PA 19107
800-553-4539